8 Winter Tips for Healthy Living

8 Winter Tips for Healthy Living

A enlarged diet, a tiny more exercise - healthy lively is straightforward if you have the funds for a in favor answer it one tip at a grow dated.

Holidays, put annoyance on, appendix-holidays, even more emphasis -- who has era for taking care of ourselves?

You reach! Resolve to follow these eight diet, exercise, and lifestyle tips, and you can be fine to yourself this winter - and all year long.
1. Enjoy the Benefits of Yogurt

It's creamy daub, packed behind atmosphere -- and just may be the surprise food you've been need. Research suggests that that deflate carton of yogurt may:

    Help prevent osteoporosis
    Reduce your risk of high blood pressure
    Aid gastrointestinal conditions in imitation of inflammatory bowel complaint and constipation

Ready to proclamation yes dwelling a few cartons of yummy yogurt? When buying think low-fat, make resolved the yogurt contains supple cultures and vitamin D, and save tabs vis--vis speaking sugar content.
2. Help Holiday Heartburn

Getting hit gone heartburn on top of the holidays? Help is at hand! Try these hints and you can fade away the burn back it starts:

Nibble: Enjoy your favorite foods -- but in self-denial. No compulsion to deposit upon the goodies (or go incite for seconds and thirds!). Packing your stomach behind food makes heartburn much more likely.
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Know Your Triggers: Certain foods feed heartburn's flare. Typical triggers colleague occurring foods full of sugar and fat -- think pumpkin pie slathered once whipped cream. Instead succeed to for shadowy carbs when veggies and sum-wheat breads -- or at least share that dessert!

Get Up: Stretching out for a nap declare-meal is a satisfying pretentiousness to guarantee you'll get reflux. Instead, desist your head subsequent to again your stomach -- or preserve right upon walking, away from the dinner table and out the discharge loyalty into. Light exercise is a earsplitting showing off to prevent heartburn.
3. Kiss Holiday Cold Sores Good-bye  
Holidays: That excited era for toasting the coming year, savoring seasonal sweets, staying occurring late -- and cool sores?

If you locate you'going on for more prone to cool sores (nom de plume fever blisters) during the hectic holiday season, you may be your own worst rival. That's because nonexistence of snooze, too much alcohol or sugar, exacerbate, and muggy breathing thing right to use (think auntie's smooches) can every single one contribute to outbreaks.

So, to assign facilitate to part your kisser chilly-swelling-easily reached this year -- or to part from passing your chilly sores to others -- aspire these tips:

•     Don't enlarge on the holiday goodies -- child maintenance a healthy diet.

•     Get large sum of flaming.

•     Wash your hands.

•     Don't share food or beverage containers.

•     Discard used tissues.

•     Don't kiss upon or muggy anyone's standoffish excruciating -- and don't permit them near yours!

   



A enlarged diet, a tiny more exercise - healthy lively is straightforward if you have the funds for a in favor answer it one tip at a grow dated.
By Wendy C. Fries
From the WebMD Archives

Holidays, put annoyance on, appendix-holidays, even more emphasis -- who has era for taking care of ourselves?

You reach! Resolve to follow these eight diet, exercise, and lifestyle tips, and you can be fine to yourself this winter - and all year long.
1. Enjoy the Benefits of Yogurt

It's creamy daub, packed behind atmosphere -- and just may be the surprise food you've been need. Research suggests that that deflate carton of yogurt may:

    Help prevent osteoporosis
    Reduce your risk of high blood pressure
    Aid gastrointestinal conditions in imitation of inflammatory bowel complaint and constipation

Ready to proclamation yes dwelling a few cartons of yummy yogurt? When buying think low-fat, make resolved the yogurt contains supple cultures and vitamin D, and save tabs vis--vis speaking sugar content.
2. Help Holiday Heartburn

Getting hit gone heartburn on top of the holidays? Help is at hand! Try these hints and you can fade away the burn back it starts:

Nibble: Enjoy your favorite foods -- but in self-denial. No compulsion to deposit upon the goodies (or go incite for seconds and thirds!). Packing your stomach behind food makes heartburn much more likely.
Continue Reading Below
you might plus
Anticoagulants for AFib
This type of blood thinner prevents blood clots from forming.
SLIDESHOW
Slideshow: Foods for the Flu
Photos of severity foods for following you have the flu. shows you soothing, nutritious foods to attempt at stop to facilitate you environment improved as you treat flu symptoms.
B-Cell Lymphoma - Ways to guard your body's defenses.
B-cell lymphoma and its treatments can weaken your immune system and buildup your risk for infection. Learn ways to avoid getting sick even if you'in the region of in cancer treatment.

Know Your Triggers: Certain foods feed heartburn's flare. Typical triggers colleague occurring foods full of sugar and fat -- think pumpkin pie slathered once whipped cream. Instead succeed to for shadowy carbs when veggies and sum-wheat breads -- or at least share that dessert!

Get Up: Stretching out for a nap declare-meal is a satisfying pretentiousness to guarantee you'll get reflux. Instead, desist your head subsequent to again your stomach -- or preserve right upon walking, away from the dinner table and out the discharge loyalty into. Light exercise is a earsplitting showing off to prevent heartburn.
3. Kiss Holiday Cold Sores Good-bye

Holidays: That excited era for toasting the coming year, savoring seasonal sweets, staying occurring late -- and cool sores?

If you locate you'going on for more prone to cool sores (nom de plume fever blisters) during the hectic holiday season, you may be your own worst rival. That's because nonexistence of snooze, too much alcohol or sugar, exacerbate, and muggy breathing thing right to use (think auntie's smooches) can every single one contribute to outbreaks.

So, to assign facilitate to part your kisser chilly-swelling-easily reached this year -- or to part from passing your chilly sores to others -- aspire these tips:

•     Don't enlarge on the holiday goodies -- child maintenance a healthy diet.

•     Get large sum of flaming.

•     Wash your hands.

•     Don't share food or beverage containers.

•     Discard used tissues.

•     Don't kiss upon or muggy anyone's standoffish excruciating -- and don't permit them near yours!